For Sport and the Sport of Everyday Life

​Are you over the age of 36 and notice
  • you struggle to find time in your schedule for healthy habits due to family and work commitments?
  • minor aches and pains becoming more persistent?
  • nagging health problems, or things taking longer to heal?
  • reduced levels of many hormones (such as thyroid or sex hormones)?
  • new food sensitivities and intolerances? 
  • you’re having a harder time building strength, muscle, or losing fat; shifts in where you store your body fat?
  • a decline in your athletic performance (even if you’re awesome, you probably won’t be competitive against 20-year-olds)?
Does this sound like you?
If you just answered yes to any of these questions, then I am the person to help you!  My name is Daryll and I am a fitness pro located in Conroe, Tx.  
I help people over 36 fight back against age-related declines and ultimately have the body that works for the life they want to live.
I believe just as athletes strive to improve their performance through effective training techniques, so too can you benefit from an optimally planned training program designed to develop a healthier, better shaped body with excellent performance qualities.

My goal is to help you make your 30’s, 40’s, and 50’s your best years yet.  To accomplish this, we will:
  1. train with the mindset of getting better every year
  2. put a premium on what I (and my mentors) believe to be the 5 attributes of longevity:
  • body composition
  • strength
  • power
  • conditioning
  • mobility
By focusing on these 5 physical qualities we can meet the needs of a variety of goals.  Whether your goal is to increase muscle mass, decrease body fat or maximize your performance to compete in an upcoming event, join a league, or just keep up with your kids, I can help you create the body that works for the life you want to live.

​My experience has allowed me to understand organizational skills and build step by step systems that provide structure for long-term athlete (everyday to competitive) development programs.  Also, this experience has allowed me to assemble what I believe to be the necessary and specific components of a training session that target injury-prone areas and maximize skills necessary to succeed in living an active to high performance lifestyle after the age of 35.  My methods have come from in-the-trenches coaching with my clients and mentoring from industry recognized fitness professionals.  My training systems have evolved from years of clinics, conferences, continuing education, facility visits, phone conversations and discussions in private Facebook groups. See More 
My clients have recognized me for providing an effective performance-based training experience in a welcoming and positive culture, through individual planning and skilled coaching. 
​See what else my clients say.
Work with me and you will enjoy
  • Nutrition and fitness info that is up to date and fits you
  • A dedicated coach that cares about you and your success
  • Coaching you can follow without stressing over unimportant details
  • Results that are more dependable and consistent rather than hit and miss
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What you will not find working with me:
  • ​Hard to follow diets
  • Complete restrictions from your favorite foods
  • ​Feeling tired from too many workouts
  • ​Confusion about how to exercise the right way
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If I sound like I'm exactly what you need to build a body that will allow you to live your happiest and fullest life, let's talk.  All you need to do is schedule a Success Session below and we'll enjoy a meet to see if we're a good fit

​​I Guarantee
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee.  If you do not achieve the results you hoped for I will give you all your money back. 
 The money back guarantee will only apply if you follow the program as prescribed.