Why Swagger State is different
I help cut through the confusion about everything in the fitness and nutrition industry and give you the very next step you need to become a better you. I integrate good relationships, a simple training system (with tracking) and eating strategies that fit into your lifestyle and not the other way around. Making you happier, more motivated and more likely to sustain change.
I am honored that my clients have come to me for help. That's why I approach everything I do with care and precision.
(Always coaching you as you are still a new client)
I am honored that my clients have come to me for help. That's why I approach everything I do with care and precision.
(Always coaching you as you are still a new client)
What you can expect from me
Work with me and you will enjoy
What you will not find working with me:
- Nutrition and fitness info that is up to date and fits you
- A dedicated coach that cares about you and your success
- Coaching you can follow without stressing over unimportant details
- Results that are more dependable and consistent rather than hit and miss
What you will not find working with me:
- Hard to follow diets
- Complete restrictions from your favorite foods
- Feeling tired from too many workouts
- Confusion about how to exercise the right way
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My beliefs
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My philosophy
Exercise is the one thing in life that comes with a guarantee for success. The body exist to do it. Your body is biologically designed to respond to exercise in a positive way regardless of age, sex or physical condition. Participating smart with proper preparation is all we have to do. |
My mission
1. Generate clear and steady increases in my clients performance and desired results using:
"Results have very little to do with goals and nearly everything to do with systems" James Clear, creator of Habits Academy.
With that said, I will help you build your "Owner's Manual" - a collection of information and analysis about your life, body, needs, wants/likes, and real-life-tested experiences. Throughout our coaching, I'll ask you to track your progress, gather data, and do a quick reflect on thought exercises. This process helps you:
1. Generate clear and steady increases in my clients performance and desired results using:
- comprehensive data collection
- client centered coaching
- evidence-based exercise prescription
- habit-based nutrition coaching
- motivational tracking & reporting tools
"Results have very little to do with goals and nearly everything to do with systems" James Clear, creator of Habits Academy.
With that said, I will help you build your "Owner's Manual" - a collection of information and analysis about your life, body, needs, wants/likes, and real-life-tested experiences. Throughout our coaching, I'll ask you to track your progress, gather data, and do a quick reflect on thought exercises. This process helps you:
- Take responsibility for your thoughts, your beliefs, your stories, your environments, and most importantly, your behaviors. (No more coach-blaming or “This diet / workout plan didn’t work for me!”)
- Feel empowered by and invested in the idea that you now have a set of “handling instructions for your body”. (No more “one-size-fits all” programs.)
- Test hypotheses, gather data, and draw conclusions, just like scientists. (No more blindly “just following the rules”.)
Whether your goal is to lose body fat, build muscle, keep up with the grandkids or gain an edge on the competition, I will help you create training and nutrition details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your nutrition habits, training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recommended resources, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time. That’s why I developed SSIFT (Swagger State Integrated Fitness Training), my result driven series of training systems.
A look into our fit village located
in Conroe.
in Conroe.
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I Guarantee
Satisfaction Guarantee: If, after 30 days, you're not 100% satisfied with your experience in your training program then drop me a message or send email and I will cancel your membership and refund your entire investment with no questions asked.
Performance Guarantee: After the purchase of your training program we will assess, project and guarantee you optimal increases in your strength and conditioning levels every 4 weeks. If you do not improve in both areas (achieve your 4 week projected gains), we will make alterations at our expense and no additional cost to you, the client.
*Maximum allowance of (2) excused cancellations due to emergency or sudden illness every 8 weeks
*There is a 12 hour cancellation policy per scheduled session.
*Must be on time. A 10 minute or more late arrival is an unexcused absence.
Satisfaction Guarantee: If, after 30 days, you're not 100% satisfied with your experience in your training program then drop me a message or send email and I will cancel your membership and refund your entire investment with no questions asked.
Performance Guarantee: After the purchase of your training program we will assess, project and guarantee you optimal increases in your strength and conditioning levels every 4 weeks. If you do not improve in both areas (achieve your 4 week projected gains), we will make alterations at our expense and no additional cost to you, the client.
*Maximum allowance of (2) excused cancellations due to emergency or sudden illness every 8 weeks
*There is a 12 hour cancellation policy per scheduled session.
*Must be on time. A 10 minute or more late arrival is an unexcused absence.
I feel that I am best positioned to support you through your fitness journey. For 4 years I have successfully designed and delivered fitness programs for those seeking to make improvements in their health, body composition and physical performance. (My profile)
If I don't think I can help you, I'll know somebody who will.
Free Stuff
If I don't think I can help you, I'll know somebody who will.
Free Stuff
