Dedicated Coaching and Customized Fitness Programs built around your lifestyle, motivations, needs and wants
All coaching services include a complimentary functional assessment that allows me to measure your current posture, movement mechanics, balance, agility, strength, and overall conditioning. We’ll discuss your goals, challenges to meeting those goals, injuries, nutrition, and then we’ll design a program to meet your goals.
Your program is designed to fit into your lifestyle and not the other way around. Making you happier, more motivated and more likely to sustain change. In addition, by working the program you will grow more confident, self-sufficient and Become Harder to Kill.
Your training and nutrition details will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your daily habits (w/ tracking) personalized calorie and macronutrient numbers (if applies), training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recovery, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Your program is designed to fit into your lifestyle and not the other way around. Making you happier, more motivated and more likely to sustain change. In addition, by working the program you will grow more confident, self-sufficient and Become Harder to Kill.
Your training and nutrition details will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your daily habits (w/ tracking) personalized calorie and macronutrient numbers (if applies), training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recovery, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Personal Training
I train clients who are looking for more in-person and direct coaching at Anytime Fitness 2206 I-45 N. in Conroe, Tx. You will have your own personal coach to hold you accountable, motivate you through every exercise, to ensure proper technique, which ultimately leads to less injury and a more effective workout. You will have your own workout program that is completely customized to your needs. You can train with a partner to share costs, to share the experience or for extra motivation!
One-on-One
60 Minute Session $75 (4 sessions) $70 per session (8 sessions) $65 per session (12 sessions) $60 per session
30 Minute Session $45
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Semi-Private 2 people per session 3 people per session 4 people per session
60 Minute Session $53 per person $45 per person $41 per person
One-on-One
60 Minute Session $75 (4 sessions) $70 per session (8 sessions) $65 per session (12 sessions) $60 per session
30 Minute Session $45
_____________________________________________________________________________________________________________
Semi-Private 2 people per session 3 people per session 4 people per session
60 Minute Session $53 per person $45 per person $41 per person
If my 1-on-1 or Semi-Private Coaching sounds like it's exactly what you need to build a body that will allow you to live your happiest and fullest life, let's talk. All you need to do is schedule a Success Session here and we'll enjoy a meet to see if we're a good fit
Online Personal Coach
You're not based in Conroe or you're too busy to get to the gym? No problem I can train you online using exercises specifically developed for remote/home training.
From $200/month
Online coaching is a location independent and more affordable way to get the professional services of a fitness professional, designed for busy people who value their time.
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. You can train anywhere you want, whenever you want. You will get skilled, personalized guidance for your fitness and performance goals and streamline your road to success! (More)
From $200/month
Online coaching is a location independent and more affordable way to get the professional services of a fitness professional, designed for busy people who value their time.
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. You can train anywhere you want, whenever you want. You will get skilled, personalized guidance for your fitness and performance goals and streamline your road to success! (More)
Hybrid Personal Coach*most popular*
I combine the customized approach of face to face coaching and the flexibility of online personal coaching so that your results become more dependable and consistent rather then hit and miss. You will also grow more confident, become more self-sufficient and save money.
From $300/month
Hybrid personal coaching offers you the best of everything I have to offer to make sure you achieve your goals.
We work together doing face to face training sessions at a regularity and time that suits you. We use this time to ensure your exercise technique is perfect, you know exactly how hard to push yourself on every exercise and your plan is constantly adjusted to perfectly suit your changing body and performance. This keeps you clear of any potential injuries and ensures you are always getting great results on your journey towards your goals.
The rest of the week you get your individual plans delivered conveniently to your phone in my app. (More)
From $300/month
Hybrid personal coaching offers you the best of everything I have to offer to make sure you achieve your goals.
We work together doing face to face training sessions at a regularity and time that suits you. We use this time to ensure your exercise technique is perfect, you know exactly how hard to push yourself on every exercise and your plan is constantly adjusted to perfectly suit your changing body and performance. This keeps you clear of any potential injuries and ensures you are always getting great results on your journey towards your goals.
The rest of the week you get your individual plans delivered conveniently to your phone in my app. (More)
