Custom Program Design
This service supports those of you who enjoy training, are self-motivated and don't need 1 on 1 coaching but lack the know how to take your training and body to the next level.
After we discuss your goals, challenges to meeting those goals, injuries, nutrition, etc..., we will then design a program to meet your goals.
Your program will be designed to fit into your lifestyle and not the other way around. Making you happier, more motivated and more likely to sustain change. In addition, by working the program you will grow more confident, self-sufficient and Become Harder to Kill.
Your training and nutrition details will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your daily habits (w/ tracking), personalized calorie and macronutrient numbers (if applies), training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recovery, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Your program will be designed to fit into your lifestyle and not the other way around. Making you happier, more motivated and more likely to sustain change. In addition, by working the program you will grow more confident, self-sufficient and Become Harder to Kill.
Your training and nutrition details will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your daily habits (w/ tracking), personalized calorie and macronutrient numbers (if applies), training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recovery, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Program Design: $100
Includes:
Includes:
- 7 Days of Programming per Week for 4 weeks
- 100% Custom plan written for unique needs, goals and equipment constraints
- Private FB Community
- 1:1 Coach Messaging
- *Mobile App
*With our app (SSIFT) you will be able to:
- View your programs with videos and descriptions of every exercise.
- Record exercise results in seconds. Faster than on any other app.
- Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
- Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly.
- View your coaching videos, recipes, coaching documents etc.
- And fill in a food diary or adherence chart.
If my Custom Program Design service sounds like it's exactly what you need to build a body that will allow you to live your happiest and fullest life, let's talk. All you need to do is schedule a Success Session below and we'll enjoy a meet to see if we're a good fit
I Guarantee
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
