"The most important factor in the increase of the growth of attainment is the correctly constructed and regularly adapted training plan"
Dr. A. N. Vorobyev
former Soviet National Team Weightlifting Coach and Director of Sports Research
World and Olympic Gold Medalist
World Record Holder
Dr. A. N. Vorobyev
former Soviet National Team Weightlifting Coach and Director of Sports Research
World and Olympic Gold Medalist
World Record Holder
What is Custom Program Design?
The specific outline created to meet your goals, detail the form of training, length of time, future changes, and specific exercises to be performed (NASM)
Bridging the gap between exercise science (projected gains) and workout planning (achieved results.) Swagger State
The specific outline created to meet your goals, detail the form of training, length of time, future changes, and specific exercises to be performed (NASM)
Bridging the gap between exercise science (projected gains) and workout planning (achieved results.) Swagger State
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. You can train anywhere you want, whenever you want. You will get expert, personalized guidance for your fitness and performance goals and streamline your road to success!
We will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
We will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
How It Works
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Get Your Workout & Nutrition Program
Coupled with habit-based nutrition coaching we will create workout details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
3. Stay On Track With Ongoing Motivation & Support
We will check in with you regularly and make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Get Your Workout & Nutrition Program
Coupled with habit-based nutrition coaching we will create workout details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
3. Stay On Track With Ongoing Motivation & Support
We will check in with you regularly and make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
With our app (SSIFT) you will be able to:
*View your programs with videos and descriptions of every exercise.
*Record exercise results in seconds. Faster than on any other app.
*Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
*Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
*Take and save progress photos instantly.
*View your coaching videos, recipes, coaching documents etc.
*And fill in a food diary or adherence chart.
*View your programs with videos and descriptions of every exercise.
*Record exercise results in seconds. Faster than on any other app.
*Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
*Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
*Take and save progress photos instantly.
*View your coaching videos, recipes, coaching documents etc.
*And fill in a food diary or adherence chart.
The details of your training program are the foundation upon which all fitness is built. Your training program is the primary element in the achievement of fitness safety and results. The better the fitness plan, the better the results. It’s as simple as that.
1. Your individualized fitness program is:
2. Your optimized fitness program will:
- Habit-Based, nutritionally speaking - One tailored nutritional habit to be practiced at a time. This approach is progressive (each habit builds on the previous ones) and helps you build skills while stair-stepping your way to real change.
- Functional - based on tasks directed toward your everyday life activities/sport. It will include a variety of exercises that work on flexibility/mobility, core, balance, endurance, strength, power and focusing on multiple movement planes.
- Progressive – progressive training steadily increases the difficulty of the task.
- Periodized – peak in times when you are most visible.
2. Your optimized fitness program will:
- Bridge the gap between your current capacity and the capacity required to improve your performance and desired results
- Save you time and increase your results by Quality versus Quantity
- Assure you are moving in the right direction to achieving fitness success by generating clear and steady increases in your performance and desired results
- Take you step-by-step through a sound functional training program using bodyweight, bands, ropes, dumbbells, kettles, barbells, medicine balls and stability balls
- Guarantee you will feel happier about your body and increase in your confidence, self-esteem and energy levels
Challenging, functional and effective best describes a typical training session. We can develop 30 minute sessions for beginners and busy executives to 90 min sessions for competitive athletes and fitness enthusiast. Your session, regardless of the length of session, includes: pre-hab and movement prep, skill, power and strength development, conditioning, recovery and debrief. All sessions are time based, meaning you will have a certain time to complete a task and then we're on to the next, so be ready to work.
Just as athletes strive to improve their performance through effective training techniques, so to can you benefit from an optimally planned exercise training program designed to develop a healthier, better shaped body with superior performance qualities.
CPD includes:
This program supports those of you who enjoy training, are self-motivated and doesn't need 1 on 1 coaching but lack the know how to take your training and body to the next level
$70/month for Team Training
This program supports those of you who enjoy training, are self-motivated and doesn't need 1 on 1 coaching but lack the know how to take your training and body to the next level
- Effective training programs that will get you the results you are looking for and are built around assessment results and optimally designed just for you. Includes results tracking
- Habit-based nutrition coaching
- Email and video that will coach, encourage and guide you through logging in to prompting you to each days training
- Monthly assessment (may include movement assessment, performance test, body stat measures and a chat)
- Regular communication via in-app messaging and text to see how your getting along
- Results check and exercise technique review on a bi-weekly basis
- I also do regular adherence checks (are you checking in and recording results) to pull you back in line quickly! (Not for Group)
- Facebook accountability and support group
$70/month for Team Training
I Guarantee
Performance Guarantee: After the purchase of your training program we will assess, project and guarantee you optimal increases in your strength and conditioning levels every 4 weeks. If you do not improve in both areas (achieve your 4 week projected gains), we will make alterations at our expense and no additional cost to you, the client.
*Maximum allowance of (2) excused cancellations due to emergency or sudden illness every 8 weeks
*There is a 12 hour cancellation policy per scheduled session.
*Must be on time. A 10 minute or more late arrival is an unexcused absence.
Satisfaction Guarantee: If, after 30 days, you're not 100% satisfied with your experience in your training program then drop me a message or send email and I will cancel your membership and refund your entire investment with no questions asked.
Performance Guarantee: After the purchase of your training program we will assess, project and guarantee you optimal increases in your strength and conditioning levels every 4 weeks. If you do not improve in both areas (achieve your 4 week projected gains), we will make alterations at our expense and no additional cost to you, the client.
*Maximum allowance of (2) excused cancellations due to emergency or sudden illness every 8 weeks
*There is a 12 hour cancellation policy per scheduled session.
*Must be on time. A 10 minute or more late arrival is an unexcused absence.
Satisfaction Guarantee: If, after 30 days, you're not 100% satisfied with your experience in your training program then drop me a message or send email and I will cancel your membership and refund your entire investment with no questions asked.
