What Eat This Much can do for you
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Eating smart has never been easier
The best nutrition strategy is the one that actually happens, because behaviors, not ideas, are the secret to changing your diet. Eat This Much makes meal planning simple, automatic, customizable, and most importantly, doable. Eat This Much was created to save you time and energy while also giving you complete control over the meal planning process. Caloric and macro targets, recipes, grocery lists and a growing food database are all here to help you create your best meal plan. New! Once you find your perfect plan, order everything instantly with integrated grocery delivery. Click here for more info on using our grocery delivery features. |
Plan > Prepare > Progress
Plan
- Tell us your goals, preferences, and what foods to avoid
- Find your favorite restaurant and prepackaged foods in our database, or upload your personal recipes
- Make everything just right with detailed nutrition information that updates in real time
- Get a weekly email with your complete grocery list and cooking instructions
- Check your grocery list for ingredients you prefer to substitute
- Take your grocery list to the store, or get it delivered to start right away. Shop, cook, and eat on your own schedule.
- Update any changes to the plan, the rest is automatically tracked
- Review detailed stats on your weight and nutrients
- Adjust your plan and repeat!
Get it delivered
You can 1-click export your grocery list to Instacart and have everything delivered in as little as one hour. Even if Eat This Much makes it easy to figure out what to eat, the time and energy it takes to go grocery shopping makes it easy to procrastinate. With grocery delivery, now there's one less reason to put off improving your diet.
Click here for more info on using our grocery delivery feature.
You can 1-click export your grocery list to Instacart and have everything delivered in as little as one hour. Even if Eat This Much makes it easy to figure out what to eat, the time and energy it takes to go grocery shopping makes it easy to procrastinate. With grocery delivery, now there's one less reason to put off improving your diet.
Click here for more info on using our grocery delivery feature.
Take the anxiety out of picking what to eat
- Make the important decisions ahead of time and on your own schedule, then there’s nothing to worry about when it’s time to eat.
Automatic grocery lists
- No more skipping meals because you’re missing ingredients. Review your meals for the week and the grocery list automatically updates.
Follow any eating style or create your own
- You can customize popular eating styles like vegan and paleo to match your needs and preferences.
Simplify calorie tracking
- Calories and macronutrients are tracked automatically, only input things that don’t go according to plan.
Reduce food waste
- Planning ahead means less produce going bad in the fridge. Add what you already own to the virtual pantry and our algorithms will use it up with priority.
