My 12 week Hybrid Coaching Program offers you the best of everything I have to offer to make sure you achieve your goals.
We work together doing face to face training sessions at a regularity and time that suits you. We use this time to ensure your exercise technique is perfect, you know exactly how hard to push yourself on every exercise and your plan is constantly adjusted to perfectly suit your changing body and performance. This keeps you clear of any potential injuries and ensures you are always getting great results on your journey towards your goals.
The rest of the week you get your individual plans delivered conveniently to your phone in my app *(SSIFT). These are built to perfectly fit around your lifestyle and save you the time, hassle and cost of having to go to the gym. You can train anywhere you want, whenever you want.
You get much more access to me than you would as just a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one maybe two hours a week we are together in a face-to-face environment. This means we can work together on every single aspect of getting you results and seeing you smash your goals.
I will still be able to check your exercise technique (through my app *SSIFT) to ensure you are doing everything correctly when your working on your own. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
The rest of the week you get your individual plans delivered conveniently to your phone in my app *(SSIFT). These are built to perfectly fit around your lifestyle and save you the time, hassle and cost of having to go to the gym. You can train anywhere you want, whenever you want.
You get much more access to me than you would as just a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one maybe two hours a week we are together in a face-to-face environment. This means we can work together on every single aspect of getting you results and seeing you smash your goals.
I will still be able to check your exercise technique (through my app *SSIFT) to ensure you are doing everything correctly when your working on your own. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
12 Week - Hybrid Personal Coaching Program
You will go from seeing me weekly to seeing me occasionally for a check-in. You will save money, gain more confidence and become more self-sufficient. You will learn sustainable habits while receiving expert guidance and accountability via online training.
Month One:
Two training sessions per week, one or two workouts done on your own.
Month Two:
One training session per week, two or three workouts done on your own.
Month Three:
Two in-house sessions per month, all remaining workouts conducted by
clients on your own.
After the program?
I will offer a continuation plan for you to train:
100% online
or
Custom Program Design (see below)
Month One:
Two training sessions per week, one or two workouts done on your own.
Month Two:
One training session per week, two or three workouts done on your own.
Month Three:
Two in-house sessions per month, all remaining workouts conducted by
clients on your own.
After the program?
I will offer a continuation plan for you to train:
100% online
or
Custom Program Design (see below)
1-on-1 Coaching
supports those who need full support or extra attention to make serious habit and lifestyle changes for the long-term.
$400 per month
supports those who need full support or extra attention to make serious habit and lifestyle changes for the long-term.
$400 per month
Semi-Private Coaching
are geared toward those who desire the results of a personal coach without the huge expense. With just 2-4 people per session, each person receives the element of personal attention, your program individually designed, a consistent source of motivation and accountability from a skilled fitness coach.
$300 per month
are geared toward those who desire the results of a personal coach without the huge expense. With just 2-4 people per session, each person receives the element of personal attention, your program individually designed, a consistent source of motivation and accountability from a skilled fitness coach.
$300 per month
Custom Program Design(continuation)
This program supports those of you who enjoy training, are self-motivated and don't need 1 on 1 coaching but lack the know how to take your training and body to the next level.
Program Design: $75
Includes:
Includes: Everything above plus (1) 30 min Session
Program Design: $75
Includes:
- 7 Days of Programming per Week for 4 weeks
- 100% Custom plan written for unique needs, goals and equipment constraints
- Monitoring & tracking thru SSIFT fitness dashboard
- Private FB Community
- 1:1 Coach Messaging
- *Mobile App
Includes: Everything above plus (1) 30 min Session
*With our app (SSIFT) you will be able to:
- View your programs with videos and descriptions of every exercise.
- Record exercise results in seconds. Faster than on any other app.
- Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
- Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly.
- View your coaching videos, recipes, coaching documents etc.
- And fill in a food diary or adherence chart.
I Guarantee
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
