Type 1
Biceps:  DB Curls, Db Hammer Curls, Wrist Curls

Triceps:  Reverse Pull Downs, Db Tricep Extension

Shoulders:  Db Front Raise

Chest:  Db Incline Fly, Pec Deck Fly

Calf:  Single Leg Toe Raise

Type 2
Biceps:  Barbell Curls, Cable Curls, Preacher Curls

Triceps:  Reverse Triceps Pulldowns-Single Arm, Triceps Pushdown, Db Triceps Extension, EZ  Bar Tricep Extension

Shoulders:  Front Press, Db Overhead Press, Db Overhead-Single Arm, Db Lateral Raise, Db  Front Raise, Low Pulley Front & Lateral Raise,    Barbell Front Raise, Upright Row, Pec  Deck Rear Deltoid

Chest:  Db Bench Press, Db Incline Press, Cable Crossover Fly

Back:  Db Pullover, Straight Arm Lat Pulldown, Single Arm Db Row, Db Shrugs, Good Morning,  Back Extension

Olympic:  All single arm:  Hang Clean, Clean, Power Clean, Hang Snatch, Snatch, Power Snatch, Push Press, Push Jerk

Type 3
Chest:  Barbell Bench Press, Incline Bench Press

Back:  Barbell Shrugs, Barbell Pullover, Bent Db Row,  Barbell Row, Lat Pulldown (front &  back), Close Grip Pulldown, Seated Row, T-Bar Row, Stiff-Leg Deadlift

Legs:  Lunge, Goblet Squats, Db Squats, Front Squat, Hack Squats, Db Romainian Deadlift,  Single Leg Romainian Deadlift, Seated Leg Curls, Lying Leg Curls, Donkey Calf Raise,  Barbell Calf Raise

Olympic:  Hang Clean, Clean, Power Clean, Hang Snatch, Snatch, Power Snatch, Push Press,  Push Jerk

Type 4
Legs:  Barbell Deadlift, Sumo Deadlift, Barbell Squat, Power Squats, Leg Press

Bodyweight:  Chin Up, Pull Up-Neutral, Push Up, Push Up-Close Grip