Run, Jump, Lift
Test your skills, beat your own goals and beat your competitors! Compete, have fun and benchmark your progress.
Carl Barton Park - Field 7
2500 N Loop 336 East
Conroe, TX 77302
April 22, 2017
Check in 8:00 am - 8:30 am
Competition 9:00 am - 1:00 pm
Awards 1:30 pm
2500 N Loop 336 East
Conroe, TX 77302
April 22, 2017
Check in 8:00 am - 8:30 am
Competition 9:00 am - 1:00 pm
Awards 1:30 pm
Run, Jump, Lift is a combine competition consists of eight events measuring speed, strength, explosive power and endurance. The combine is divided into gender groups and weight classes. The combine is the ultimate test of raw athletic ability.
You will be tested in:
1. Pro Agility
2. Vertical Jump or Broad Jump
3. Medicine Ball Throw - Chest 7 LB
4. 20, 30 or 40 yard sprint depending on location and space available
5. Chin Up or Inverted Row
6. 4 Minute Push Up Test
7. Dead Lift - 3 RM
8. Farmers Walk- Male 50 lb each hand, Female- 25 lb each hand - 20 yards
2017 SSAC COMBINE RULE BOOK
Rankings
*High Score Takes All!
*Medal To Second and Third Place Finish
Invite to May and November Run, Jump, Lift
Rankings listed on website
Only 30 spots, 15 per gender
Must be 18 years or older
Scoring:
First Place Finish - 5 Pts
Second Place Finish - 4 Pts
Third Place Finish - 3 Pts
Fourth Place Finish - 2 Pts
Fifth Place Finish - 1 Pt
Total overall cumulative score wins. Tie Breaker is determined by best time recorded in the pro agility shuttle.
You will be tested in:
1. Pro Agility
2. Vertical Jump or Broad Jump
3. Medicine Ball Throw - Chest 7 LB
4. 20, 30 or 40 yard sprint depending on location and space available
5. Chin Up or Inverted Row
6. 4 Minute Push Up Test
7. Dead Lift - 3 RM
8. Farmers Walk- Male 50 lb each hand, Female- 25 lb each hand - 20 yards
2017 SSAC COMBINE RULE BOOK
Rankings
*High Score Takes All!
*Medal To Second and Third Place Finish
Invite to May and November Run, Jump, Lift
Rankings listed on website
Only 30 spots, 15 per gender
Must be 18 years or older
Scoring:
First Place Finish - 5 Pts
Second Place Finish - 4 Pts
Third Place Finish - 3 Pts
Fourth Place Finish - 2 Pts
Fifth Place Finish - 1 Pt
Total overall cumulative score wins. Tie Breaker is determined by best time recorded in the pro agility shuttle.
$40.00 early registration fee until April 1, 2017
$50.00 registration fee until April 8, 2017
$60.00 registration fee until 8:00 a.m. day of competition
$50.00 registration fee until April 8, 2017
$60.00 registration fee until 8:00 a.m. day of competition
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Anytime Fitness Conroe - Official Training Partner-North
Montgomery County Homeless Coalition in Conroe
Memberships
AAU - Club Level II
ACES Nation - Tuition Rewards Provider
ExeRx
Institute of Personal Trainers
Anytime Fitness Conroe - Official Training Partner-North
Montgomery County Homeless Coalition in Conroe
Memberships
AAU - Club Level II
ACES Nation - Tuition Rewards Provider
ExeRx
Institute of Personal Trainers
