Thumbtack Best of 2016
Training for Improved Body Composition & Performance
Personal training services at Swagger State does not require a gym membership.  All personal training programs are personalized to suit your needs (lose fat, add muscle and increase performance).  Sessions will be a mix of cardiovascular and weight training.
Habit-based nutritional coaching and workout plan provided to every client.
​Hybrid Training for ​Body Fat Reduction  
$900/12 weeks ($130 deposit)
$450/6 weeks ($65 deposit)
*deposit included in total price
Lose fat, drop clothes sizes or fit into your current clothes better.  This training and nutrition program is designed to help you sculpt a leaner, stronger body that performs as well as it looks.  
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With our fat loss transformation program, you'll get:
  • 2x Personal Training sessions a week
  • You get 24/7 access to everything they need to get great results via your mobile phone!
  • A training plan
  • Habit - based nutrition coaching  
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program
You will increase your confidence, energy levels and have nothing to be embarrassed about.
Hybrid Training for Increase Lean Muscle Mass 
$900/12 weeks ($130 deposit)
$450/ 6 weeks ($65 deposit)
*deposit included in total price
This training and nutrition program is designed to help you increase lean muscle, become more defined, increase confidence and self-esteem. 
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With our lean body mass transformation program, you'll get:
  • 2x Personal Training sessions a week
  • You get 24/7 access to everything they need to get great results via your mobile phone!
  • A training plan
  • Habit - based nutrition coaching
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program
This program is great for you if you're looking for complete muscular development with goals of: 
  • ​Maximizing muscle without sacrificing function
  • Balance of increased muscle and performance potential
 You will feel happier about your body and become stronger and more powerful.
Hybrid Training for Fit Foundations
$640/8 weeks ($100 deposit)
*deposit included in total price
This training program is the foundation for all our other training programs and is designed to help you increase strength, get fit, burn fat, increase your energy level, alleviate pain and soreness, gain flexibility and reduce your risk of injury.
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​With our FF program, you'll get:
  • 2x Personal Training sessions a week
  • A training plan
  • Habit - based nutrition coaching
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program
Whether you’re busy with little time for exercise, new to exercise, haven’t exercised in a long time or returning from injury, Foundations provides you with the essentials for better health and performance.
​1 Step Ahead Performance
Look effortless with a combination of skill, strength, and balance using training and conditioning methods that are sure to improve your function in any sport.  Through assessment and analysis, we’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals.  You will train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Program Pillars:
  1. Expose and overcome weaknesses to develop a foundation for long-term training gains
  2. Strength and power development
  3. Energy system development
  4. Refine/develop the big 4 sport-specific movement skills:
  • jumping
  • running
  • cutting
  • turning
Our performance training program is a great fit for the competitive and everyday athlete looking to gain an edge or make significant gains in their overall raw athletic potential.
Online Personal Training
From $110/month
You're not based in Conroe or you're too busy to get to the gym?  No problem I can train you online using exercises specifically developed for remote/home training.  Your individual plans will be delivered conveniently to your phone in my app.  Your plans are built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym.  You can train anywhere you want, whenever you want.

What you will get 
  1. 24/7 access to everything you need to get great results via your mobile phone!
  2. A Dedicated Personal Coach
  3. Expert Guidance & Support
  4. ​Initial consultation and ongoing assessments 
  5. Personal Workout Portal with:
  • 4 Week customized exercise program each month
  • Habit - based nutrition coaching
  • In-App Messaging
  • Motivational reports tracking and charting tools
  • Professional demo videos
I will be able to check your exercise technique (through my app) to ensure you are doing everything correctly.  To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
1:1 Personal Training*
30 minutes: $40
1 session/week:   $150 per month
2 sessions/week: $280 per month
3 sessions/week: $360 per month
4 sessions/week: $400 per month
60 minutes: $60
1 session/week:   $220 per month
2 sessions/week: $400 per month
3 sessions/week: $540 per month
4 sessions/week: $640 per month

1:1 personal training is my most popular service.  1 to 1 training enables you to get expert, personalized guidance for your health, fitness and/or performance goals and will streamline the road to success!

All 1:1 programs are monthly subscriptions.
  • Training plan included
  • Habit - based nutrition coaching
  • Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
  • SSIFT Rewards Program
* Not able to get to the gym?  Find the gym intimidating?  Or prefer to train outside?  Then this is the option for you.  If you’re based in Conroe area, I can train you in your home or a local park.  Travel fees apply.
1 Step Ahead Foundations
A solid foundation training program and a whole lot of inspiration ​
​This coaching program is the foundation for our other coaching programs and provides you with the essentials for better health and performance.  1SAFoundations is designed to reduce your risk of injury, alleviate pain and soreness​ while improving your strength, endurance, flexibility and mobility. 
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​Your semi-private training sessions (2-4 people per session) are designed to teach you the fundamentals of our training sessions.  You will learn the proper form and technique of the basic movements required to achieve optimal results and reduce your risk of injury when you move into our fitness and performance training programs. To begin or move into fitness and performance training programs, we recommend attending at least 8 weeks of 1SAFoundations before beginning or making the move.
 
Our foundations program supports those of you who are 
  • New to exercise
  • Haven’t exercised in a long time
  • Or returning from injury