The SSAC Annual Training Program
Who Else Wants to Make 2021
Their Best Year EVER?
If you’re serious about getting in the best shape of your life, while simultaneously building nutrition, recovery and mindset habits that you can use for a lifetime, then you need to learn about this program!
Let’s be honest…if you’re like most of us, 2020 hasn’t worked out exactly like you expected.
Whether it’s training, nutrition, or even just your mindset, a lot of us are looking for a total body and mind reboot.
Here’s a rundown on the program….
Whether it’s training, nutrition, or even just your mindset, a lot of us are looking for a total body and mind reboot.
- Are you looking to have your best year EVER?
- Do you want to be surrounded by a group of like-minded individuals who will keep you accountable and give you the support you need to be successful?
Here’s a rundown on the program….
Get In the Best Shape Of Your Life at ANY Age!
The program will be split into four big training blocks/goals across the year:
Block #1 will be used to get your body moving the right way and feeling great. So many clients come to me and they’re feeling beat up and broken, so this phase will lay the foundation for everything you do going forward.
We’re also going to put a premium on core strength and development in this phase. If you have a strong and stable core, then chances are you’re going to look, move and feel better ASAP!
And if you like to train frequently, I’ve created optional conditioning programs you can deploy to really take your fitness to the next level!
Block #2 will be focused on getting lean. Most of us come out of the winter a bit softer than we’d like, so dedicating time to dialing in the diet and leaning out is never a bad thing.
And beyond simply looking better, the side benefit here is that getting that extra body fat off prior to our third block will really improve your athletic performance.
Block #3 is one of my favorites – our athleticism block. In the summer we all want to get out and be active, so this will be a great time to work on speed, power and explosiveness.
Last but not least, Block #4 you’ll focus on getting stronger. The timing of this can’t be better, as you’re typically moving indoors for the winter, and the food is plentiful – which never hurts the strength gains!
To really reinforce each block, we’re going to emphasize before/after measurements every step of the way.
Every 13th week, we’ll take a full de-load week where there will be no formal training planned. This will not only allow you to regroup mentally and physically, but also gives you time for pre and post-testing (when applicable).
Last but not least, you’ll have year-round access to me with regards to coaching and video reviews. Just post your thoughts on the Facebook page and we’ll get you feeling right!
- Block #1 – Building the Engine
- Block #2 – Leaning Season
- Block #3 – Athletic Domination
- Block #4 – Strong(er)
Block #1 will be used to get your body moving the right way and feeling great. So many clients come to me and they’re feeling beat up and broken, so this phase will lay the foundation for everything you do going forward.
We’re also going to put a premium on core strength and development in this phase. If you have a strong and stable core, then chances are you’re going to look, move and feel better ASAP!
And if you like to train frequently, I’ve created optional conditioning programs you can deploy to really take your fitness to the next level!
Block #2 will be focused on getting lean. Most of us come out of the winter a bit softer than we’d like, so dedicating time to dialing in the diet and leaning out is never a bad thing.
And beyond simply looking better, the side benefit here is that getting that extra body fat off prior to our third block will really improve your athletic performance.
Block #3 is one of my favorites – our athleticism block. In the summer we all want to get out and be active, so this will be a great time to work on speed, power and explosiveness.
Last but not least, Block #4 you’ll focus on getting stronger. The timing of this can’t be better, as you’re typically moving indoors for the winter, and the food is plentiful – which never hurts the strength gains!
To really reinforce each block, we’re going to emphasize before/after measurements every step of the way.
- For the first block, we’ll measure resting heart rate, HRV, or even something as simple as posture and alignment.
- In the second block, before-after pics always work well.
- In the athleticism block we can focus on measurable items like your 10 or 20 yard dash, vertical jump, broad jump, agility, etc.
- And strength is always the easiest to measure!
Every 13th week, we’ll take a full de-load week where there will be no formal training planned. This will not only allow you to regroup mentally and physically, but also gives you time for pre and post-testing (when applicable).
Last but not least, you’ll have year-round access to me with regards to coaching and video reviews. Just post your thoughts on the Facebook page and we’ll get you feeling right!
Build Quality Habits in ALL Areas of Your Life…
If you’ve worked out for any extended period of time, you obviously know that training is a big part of the equation…but it’s definitely not the only part.
When you build habits in these critical areas, and combine it with a solid training program, it creates a synergistic effect that can really fast-tracks your results.
Our goal is to layer these habits, so that each month you’ll build out one habit from each section.
Whether it’s getting more (or better) sleep, improving hydration, or building schedules and routines, I think this alone will be worth the price of admission.
When you build habits in these critical areas, and combine it with a solid training program, it creates a synergistic effect that can really fast-tracks your results.
Our goal is to layer these habits, so that each month you’ll build out one habit from each section.
Whether it’s getting more (or better) sleep, improving hydration, or building schedules and routines, I think this alone will be worth the price of admission.
Weekly Accountability Emails to Keep You on Track and Focused
After participating in annual programs for a number of years now, one thing has become obvious…
A year is a REALLY long time!
While it may be challenging to stay focused and engaged for 52-weeks, it’s definitely not impossible.
That’s why each week I’m going to email you some thoughts to keep you on track.
Maybe it’s ways to get more out of your training.
Maybe it’s finding ways to tighten up the nutrition.
Or maybe it’s just helping you improve your recovery and feel awesome every single day.
But you want to know what’s arguably the most important component of this program?
A year is a REALLY long time!
While it may be challenging to stay focused and engaged for 52-weeks, it’s definitely not impossible.
That’s why each week I’m going to email you some thoughts to keep you on track.
Maybe it’s ways to get more out of your training.
Maybe it’s finding ways to tighten up the nutrition.
Or maybe it’s just helping you improve your recovery and feel awesome every single day.
But you want to know what’s arguably the most important component of this program?
A Supportive, Compassionate Community to Help YOU
Last but not least, we’ll be interacting via a private Facebook group to keep everyone in the group engaged.
I think this is really a vital portion of the program. I’ve consistently found in groups like this is those who are active and participate get the best results.
I’m not sure if it’s the accountability, the motivation, or what – but it makes a difference.
And let’s be honest: A lack of accountability is a huge reason why many people fall short with regards to their New Years Resolutions or goals for the year.
Quite simply, they aren’t surrounded by the right people.
Our group will not only be focused on accountability, but warmth and compassion as well.
Because over the course of the year, at some point in time, something is going to knock you off the rails.
The real question is this:
When something comes up in your life, will you have the support group, the community behind you, to help you get back on track?
In this group we’re going to push you, support you, and possibly even carry you from time-to-time.
When you combine a great program with great people, you have a recipe for success.
I think this is really a vital portion of the program. I’ve consistently found in groups like this is those who are active and participate get the best results.
I’m not sure if it’s the accountability, the motivation, or what – but it makes a difference.
And let’s be honest: A lack of accountability is a huge reason why many people fall short with regards to their New Years Resolutions or goals for the year.
Quite simply, they aren’t surrounded by the right people.
Our group will not only be focused on accountability, but warmth and compassion as well.
Because over the course of the year, at some point in time, something is going to knock you off the rails.
The real question is this:
When something comes up in your life, will you have the support group, the community behind you, to help you get back on track?
In this group we’re going to push you, support you, and possibly even carry you from time-to-time.
When you combine a great program with great people, you have a recipe for success.
This Sounds Great Daryll – But How Much Does It COST?
Whenever you’re buying something, the price of cost invariably comes up.
But I’ll be the first to tell you – I don’t think about “cost” as much as I do about the value of the investment I’m making.
That’s why I think the $80 per month you’ll invest to be a part of this group is really a no-brainer.
This is so much more than just a “Training Program.”
This is a life-building program that will simultaneously help whip you into great shape, feel better, have more energy, and help you get the most out of life.
Don’t forget – here’s everything you’ll get when you sign up:
I realize the timing of this isn’t great (after all – we’ve all got holiday gifts to buy!), but if you’re interested in signing up I need you to register no later than Monday, December 28th, as the program will start on Monday, January 4th.
But I’ll be the first to tell you – I don’t think about “cost” as much as I do about the value of the investment I’m making.
That’s why I think the $80 per month you’ll invest to be a part of this group is really a no-brainer.
This is so much more than just a “Training Program.”
This is a life-building program that will simultaneously help whip you into great shape, feel better, have more energy, and help you get the most out of life.
Don’t forget – here’s everything you’ll get when you sign up:
- A new training program each month that will help you move better, lean out, build (or rebuild) athleticism, and take your strength to new-found levels.
- Nutrition, recovery and mindset goals that will help you build solid habits that you can use for a lifetime.
- A supportive community that is focused on getting the most out of their bodies, and their lives.
- Weekly accountability emails that will keep you on track and focused.
- And last but not least, the built in accountability of working with a coach (and a group of people) who are committed to seeing you succeed.
I realize the timing of this isn’t great (after all – we’ve all got holiday gifts to buy!), but if you’re interested in signing up I need you to register no later than Monday, December 28th, as the program will start on Monday, January 4th.
Yes! Sign Me Up for the 2021 RTS Annual Training Group!
Payment Option #1 – $80/month |
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Payment Option #2 – $840 Paid in Full |
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If you have any questions, comments or concerns, please email me directly at djoseph@swaggerstateathletics.com. I’m excited about the program and I hope you’ll be a part of our group!
All the best,
Daryll
P.S. – I have a limited number of spots open in this group, so if you’re interested, please get registered ASAP!
Once filled I’ll be taking this page down and you won’t be able to get in again until this time next year.
All the best,
Daryll
P.S. – I have a limited number of spots open in this group, so if you’re interested, please get registered ASAP!
Once filled I’ll be taking this page down and you won’t be able to get in again until this time next year.
