Swagger State Athletic Club
Presents
1 Step Ahead Fitness and Performance Training
Group fun and everyday functional movement
1 Step Ahead Fitness and Performance Training
Group fun and everyday functional movement
When a person exercises in a group, has fun and uses everyday functional movements, he or she is far more likely to exercise more often, eat better, have less injuries and lose fat while gaining muscle mass. Our programs provide all of the elements necessary for participants to achieve their fitness goals.
1 Step Ahead Fitness *most popular*
Feel happier about your body and increase in your confidence, self-esteem, and energy level.
Feel happier about your body and increase in your confidence, self-esteem, and energy level.
Using body weight, barbells, bands, pulleys, dumbbells, kettlebells, medicine balls and stability balls, this outstanding program will take you step-by-step through the process of a sound functional training program. We skillfully manipulate exercise variables to generate clear and steady increases in your performance and desired results while reducing your risk of injury.
Your workouts are designed to push you to your limit and maximize your results. Best of all, each workout is designed to be completed in 45-50 minutes. Challenge yourself with these workouts and enjoy increases in your mobility, endurance and strength while building muscle and reducing body fat.
1SAFitness training sessions are perfect for those of you who are
Your workouts are designed to push you to your limit and maximize your results. Best of all, each workout is designed to be completed in 45-50 minutes. Challenge yourself with these workouts and enjoy increases in your mobility, endurance and strength while building muscle and reducing body fat.
1SAFitness training sessions are perfect for those of you who are
- Active adults wanting to get stronger, have more muscle, less fat, have more energy and be part of a welcoming culture
- Military, firefighters, law enforcement officers and others that believe in physical training for improved occupational performance
*Team Training (5-8 people per session)
For those of you who see the benefit in working with a coach, having a built in support system and the motivation and accountability to ensure you reach your goals.
(2) group-based training sessions per week: $176 per month
For those of you who see the benefit in working with a coach, having a built in support system and the motivation and accountability to ensure you reach your goals.
(2) group-based training sessions per week: $176 per month
- For those that are motivated but pressed for time, travel frequently or want to have a more flexible training schedule.
- Perfect for those that are motivated to reach their goals in the quickest timeframe and have every session scheduled and supervised
1 Step Ahead Performance
Train Athletic
Train Athletic
Look effortless with a combination of skill, strength, and balance using training and conditioning methods that are sure to improve your function in any sport or high performance lifestyle. Through assessment, we’ll identify the movements and muscles involved in your sport/lifestyle, then select the best exercises and programs based on desired results and performance goals. You will train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Program Pillars:
Our performance training program is a great fit for those of you who are
Program Pillars:
- Expose and overcome weaknesses to develop a foundation for long-term training gains
- Power, core and strength development
- Energy systems development
- Movement skills development: the big 4 sport-specific movement skills:
- jumping
- running
- cutting
- turning
Our performance training program is a great fit for those of you who are
- Busy professionals living high performance lifestyles and are attracted to the train like an athlete style brand
- Former college and high school athletes who loved having a coach and miss having a healthier, better shaped body with superior performance qualities
- Military, firefighters, law enforcement officers and others that believe in physical training for improved occupational performance
*Team Training (5-8 people per session)
For those of you who see the benefit in working with a coach, having a built in support system and the motivation and accountability to ensure you reach your goals.
(2) group-based training sessions per week: $176 per month
For those of you who see the benefit in working with a coach, having a built in support system and the motivation and accountability to ensure you reach your goals.
(2) group-based training sessions per week: $176 per month
- For those that are motivated but pressed for time, travel frequently or want to have a more flexible training schedule.
- Perfect for those that are motivated to reach their goals in the quickest timeframe and have every session scheduled and supervised
Memberships Include
- Habit-based nutrition coaching
- Email and video that will coach, encourage and guide you through logging in to prompting you to each days training
- FitRanX Level Testing
- Participate in AAU sanctioned events
- AAU membership and insurance
- Published National & State rankings with Record opportunities
- SSAC training t-shirts
- Attention beyond the training session: Email, text, private Facebook accountability group with the support and encouragement of other clients who are just like you
SSAC Youth Program
LTAD
Long-Term Athlete Development Program
At SSAC, our job as performance coaches is to create a better athlete, which means a well-rounded athlete - injury resistant, faster, quicker, and stronger.
We know that athletic development across the lifespan is a complex process that is heavily influenced by the cognitive and physical maturity of the young athlete. Unfortunately, conditioning and fitness programming for the developing athlete have most often been designed around routines initially intended for adult and elite level athletes. Not only is such practice of limited effectiveness, but it can also put the young athlete at risk for acute and chronic injury. (More)
At SSAC, our job as performance coaches is to create a better athlete, which means a well-rounded athlete - injury resistant, faster, quicker, and stronger.
We know that athletic development across the lifespan is a complex process that is heavily influenced by the cognitive and physical maturity of the young athlete. Unfortunately, conditioning and fitness programming for the developing athlete have most often been designed around routines initially intended for adult and elite level athletes. Not only is such practice of limited effectiveness, but it can also put the young athlete at risk for acute and chronic injury. (More)
Membership Includes:
Tuition Reward Points:
1,000 tuition reward points ($1,000.00 value) for joining
1,000 tuition reward points ($1,000.00 value) for each sanctioned event you participate in (up to 2 per year)
Total 3,000 reward points ($3,000.00 value) per year. Up to ($18,000 value) per individual athlete
Participate in AAU sanction events
AAU membership and insurance
Published National & State rankings with Record opportunities
Professional instruction on College Recruitments
(LTAD)
Age appropriate planning, coaching and monitoring
SSAC training T-shirts
Learn more here
Tuition Reward Points:
1,000 tuition reward points ($1,000.00 value) for joining
1,000 tuition reward points ($1,000.00 value) for each sanctioned event you participate in (up to 2 per year)
Total 3,000 reward points ($3,000.00 value) per year. Up to ($18,000 value) per individual athlete
Participate in AAU sanction events
AAU membership and insurance
Published National & State rankings with Record opportunities
Professional instruction on College Recruitments
(LTAD)
Age appropriate planning, coaching and monitoring
SSAC training T-shirts
Learn more here
Our Memberships:
*International Youth Conditioning Assoc. - LTAD Performance Coach
*AAU Club - level II
*Aces Nation Community Network
*FitRanX Licensed Facility
*International Youth Conditioning Assoc. - LTAD Performance Coach
*AAU Club - level II
*Aces Nation Community Network
*FitRanX Licensed Facility
