You're not based in Conroe or you're too busy to get to the gym? No problem I can train you online using exercises specifically developed for remote/home training.
Why online coaching?
Online coaching is location independent and is designed for the everyday athlete, who is short on time due to work and family commitments
That’s why I developed SSIFT (Swagger State Integrated Fitness Training), my result driven series of training systems. Whether your goal is to lose body fat, build muscle, keep up with the grandkids or gain an edge on the competition, I will create training and nutrition details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your nutrition habits, training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recommended resources, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. You can train anywhere you want, whenever you want.
You will get expert, personalized guidance for your fitness and performance goals and streamline your road to success!
We will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
Online coaching is location independent and is designed for the everyday athlete, who is short on time due to work and family commitments
That’s why I developed SSIFT (Swagger State Integrated Fitness Training), my result driven series of training systems. Whether your goal is to lose body fat, build muscle, keep up with the grandkids or gain an edge on the competition, I will create training and nutrition details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your nutrition habits, training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, recommended resources, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. You can train anywhere you want, whenever you want.
You will get expert, personalized guidance for your fitness and performance goals and streamline your road to success!
We will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly. To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
How it works?
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Get Your Workout & Nutrition Program
Coupled with habit-based nutrition coaching we will create workout details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
3. Stay On Track With Ongoing Motivation & Support
We will check in with you regularly and make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Get Your Workout & Nutrition Program
Coupled with habit-based nutrition coaching we will create workout details that will safely and efficiently take you to fitness results consistently, regardless of your age or current condition. Those details include your training days, exercise selection and order, correct number of minutes, heart rate, rest intervals, sets, reps, weight per rep, etc. Simply put, you will know what to do, when to do it, how to do it and the results you can expect to achieve ahead of time.
3. Stay On Track With Ongoing Motivation & Support
We will check in with you regularly and make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
With our app (SSIFT) you will be able to:
*View your programs with videos and descriptions of every exercise.
*Record exercise results in seconds. Faster than on any other app.
*Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
*Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
*Take and save progress photos instantly.
*View your coaching videos, recipes, coaching documents etc.
*And fill in a food diary or adherence chart.
*View your programs with videos and descriptions of every exercise.
*Record exercise results in seconds. Faster than on any other app.
*Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
*Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
*Take and save progress photos instantly.
*View your coaching videos, recipes, coaching documents etc.
*And fill in a food diary or adherence chart.
"The most important factor in the increase of the growth of attainment is the correctly constructed and regularly adapted training plan"
Dr. A. N. Vorobyev
former Soviet National Team Weightlifting Coach and Director of Sports Research
World and Olympic Gold Medalist
World Record Holder
Dr. A. N. Vorobyev
former Soviet National Team Weightlifting Coach and Director of Sports Research
World and Olympic Gold Medalist
World Record Holder
We believe that the details of your training program are the foundation upon which all fitness is built. Your training program is the primary element in the achievement of fitness safety and results. The better the fitness plan, the better the results. It’s as simple as that.
The SSIFT Formula for getting results is a simple combination of:
The SSIFT Formula for getting results is a simple combination of:
- Moderate to heavy resistance training
- Cardio performed at varying intensities based on ability level, schedule, and goals
- Recovery activity as often as possible
- A nutrient-dense diet based on eating mostly whole foods that support your specific goals
- Adequate quality sleep
- Effective stress management and self-care techniques
Four pillars of a SSIFT training system
Positive, challenging, functional and effective best describes your training program. Your training days are based on your availability to train. Your training sessions are about an hour but I do have 30 minute sessions for beginners to busy executives and 75min-90min sessions for competitive athletes and fitness enthusiast. Your session, regardless of the length of session, includes:
Positive, challenging, functional and effective best describes your training program. Your training days are based on your availability to train. Your training sessions are about an hour but I do have 30 minute sessions for beginners to busy executives and 75min-90min sessions for competitive athletes and fitness enthusiast. Your session, regardless of the length of session, includes:
- Warm-up
- Resistance training
- Cardiovascular exercise
- Recovery
SSIFT order of nutrition practices
The following factors are key and are listed in order of what will have the biggest to the smallest impact on your results, assuming that you’re practicing all of them with great consistency.
The following factors are key and are listed in order of what will have the biggest to the smallest impact on your results, assuming that you’re practicing all of them with great consistency.
- Foundational nutrition habits (mindful eating and appetite awareness)
- Food quality and nutrient density
- Energy balance (daily caloric intake)
- Macronutrient amounts (the proportion of protein, carbs, and fat you eat)
- Nutrient timing
- Supplementation
How we make and track progress
Performance & Body Fat - Measure shape with tape, measure results with performance
1. Strength – ability to move weight/mass - 4 week PR (reps/weight)
2. Cardiovascular conditioning – ability to move blood/oxygen. Harvard Medical School's recommendations:
Performance & Body Fat - Measure shape with tape, measure results with performance
1. Strength – ability to move weight/mass - 4 week PR (reps/weight)
2. Cardiovascular conditioning – ability to move blood/oxygen. Harvard Medical School's recommendations:
- Resting Heart Rate
- VO2 max
- 1.5-mile
- Heart Rate Recovery
How to get started with your program
Just as athletes strive to improve their performance through effective training techniques, so to can you benefit from an optimally planned training program designed to develop a healthier, better shaped body with excellent performance qualities.
If you’re a beginner, we suggest starting with Foundation to establish a solid training foundation. From there, and if you’re an intermediate to advanced trainee choose your goal of losing body fat, building muscle or gaining strength
Just as athletes strive to improve their performance through effective training techniques, so to can you benefit from an optimally planned training program designed to develop a healthier, better shaped body with excellent performance qualities.
If you’re a beginner, we suggest starting with Foundation to establish a solid training foundation. From there, and if you’re an intermediate to advanced trainee choose your goal of losing body fat, building muscle or gaining strength
Foundation
This training program is the foundation for all our other training programs and is designed to help you increase strength, improve aerobic fitness, gain flexibility, increase your energy level, alleviate pain and soreness and reduce your risk of injury.
This training program is the foundation for all our other training programs and is designed to help you increase strength, improve aerobic fitness, gain flexibility, increase your energy level, alleviate pain and soreness and reduce your risk of injury.
- Whether you’re busy with little time for exercise, new to exercise, haven’t exercised in a long time or returning from injury, Foundation provides you with the essentials for better health and performance.
Function & Tone (FT)
This training and nutrition program is designed to help you sculpt a leaner, stronger body that performs as well as it looks.
This training and nutrition program is designed to help you sculpt a leaner, stronger body that performs as well as it looks.
- If you’re looking to lose body fat, boost your metabolism, manage your weight, improve your energy level, increase strength and improve your overall conditioning level, (FT) will deliver your results on time.
Function & Muscle (FM)
This training and nutrition program is designed to help you achieve visible muscle definition, gain confidence and boost your self-esteem.
This training and nutrition program is designed to help you achieve visible muscle definition, gain confidence and boost your self-esteem.
- (FM) is for you if you’re looking for complete muscular development with goals of maximizing muscle without sacrificing function
Max Strength (MS)
This training and nutrition program is designed to help you build absolute strength
MS is for you if you’re looking to achieve maximal strength with goals of:
This training and nutrition program is designed to help you build absolute strength
MS is for you if you’re looking to achieve maximal strength with goals of:
- Increase lean muscle mass (Hustle & Muscle)
- Performance
I Guarantee
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
