You're not based in Conroe or you're too busy to get to the gym? No problem I can train you online using exercises specifically developed for remote/home training.
Why online coaching?
Online coaching is location independent and is designed for the everyday athlete, who is short on time due to work and family commitments
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. Or maybe you’re a member of a different gym, it doesn’t matter you can train anywhere you want, whenever you want.
You will get expert, personalized guidance for your fitness and performance goals and streamline your road to success!
I will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly and make adjustments to keep you on track towards increased performance and desired results.. To make hitting your goals really simple, you will benefit from in-app messaging, motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
Online coaching is location independent and is designed for the everyday athlete, who is short on time due to work and family commitments
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. Or maybe you’re a member of a different gym, it doesn’t matter you can train anywhere you want, whenever you want.
You will get expert, personalized guidance for your fitness and performance goals and streamline your road to success!
I will be able to check your exercise technique (through SSIFT) to ensure you are doing everything correctly and make adjustments to keep you on track towards increased performance and desired results.. To make hitting your goals really simple, you will benefit from in-app messaging, motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
How it works?
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Stay On Track With Ongoing Motivation & Support
We will have scheduled check-ins and if needed make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Stay On Track With Ongoing Motivation & Support
We will have scheduled check-ins and if needed make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
SSAC SSAC
Pro Elite
$250 $350
*Monthly *Monthly
7 Days of Programming per Week * *
Monitoring & tracking thru SSIFT fitness dashboard * *
View your program with video of every exercise * *
Private FB Community * *
*Mobile App * *
100% Custom plan written for unique needs & goals * *
Goal Specific Nutrition Coaching * *
1:1 Coach Messaging * *
Customized for equipment constraints * *
Feedback on technique and progress * *
Initial Phone Consultation * *
Initial Video Assessment * *
Bi-weekly 15-minute check in *
Weekly 10-minute check in *
Monthly Video Assessment *
*SSAC Custom Monthly pricing is for 3 months of coaching
*With our app (SSIFT) you will be able to:
Pro Elite
$250 $350
*Monthly *Monthly
7 Days of Programming per Week * *
Monitoring & tracking thru SSIFT fitness dashboard * *
View your program with video of every exercise * *
Private FB Community * *
*Mobile App * *
100% Custom plan written for unique needs & goals * *
Goal Specific Nutrition Coaching * *
1:1 Coach Messaging * *
Customized for equipment constraints * *
Feedback on technique and progress * *
Initial Phone Consultation * *
Initial Video Assessment * *
Bi-weekly 15-minute check in *
Weekly 10-minute check in *
Monthly Video Assessment *
*SSAC Custom Monthly pricing is for 3 months of coaching
- SSAC Pro 6 month: $225 per month 12 month: $200 per month
- SSAC ELITE 6 month: $325 per month 12 month: $300 per month
*With our app (SSIFT) you will be able to:
- View your programs with videos and descriptions of every exercise.
- Record exercise results in seconds. Faster than on any other app.
- Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
- Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly.
- View your coaching videos, recipes, coaching documents etc.
- And fill in a food diary or adherence chart.
How we make and track progress
Performance & Body Fat - Measure shape with tape, measure results with performance
1. Strength – ability to move weight/mass - 4 week PR (reps/weight)
2. Cardiovascular conditioning – ability to move blood/oxygen. Harvard Medical School's recommendations:
Performance & Body Fat - Measure shape with tape, measure results with performance
1. Strength – ability to move weight/mass - 4 week PR (reps/weight)
2. Cardiovascular conditioning – ability to move blood/oxygen. Harvard Medical School's recommendations:
- Resting Heart Rate
- VO2 max
- 1.5-mile
- Heart Rate Recovery
I Guarantee
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
I'm so confident that you will get the results you're after that I will include a 100% Money Back Guarantee. If you do not achieve the results you hoped for I will give you all your money back.
The money back guarantee will only apply if you follow the program as prescribed.
